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Personal Training in Toms River and the rest of Ocean and Southern Monmouth Counties
I am here to assist you in creating a program that will work best to suit your needs. If an exercise routine is often times the last thing on your mind – or in your schedule, then an in-home (or office) personal trainer that comes to you is a fast and convenient way to keep fit. At Move Well Fitness, I’ll create an exercise regimen that fits into your hectic schedule. Your program could include a combination of the following:
*Weight control/body composition change
*Body sculpting/muscle firming and toning
Personal Training in Toms River – Small Group Training
There’s strength in numbers. True statement, especially in small group sessions.
If you don’t like to workout alone or if you have a friend or family member that is your workout partner, small groups up to four people can be accommodated.
At Move Well Fitness I pride myself on keeping your fitness concentration at a consistently high level. I am ready to arrive at your home or office, with all necessary equipment, ready to work hard so that ultimately you are pleased with your workout results. I lead you through your personal training regimen until you reach your long term fitness and weight loss goals.
Workouts are designed to not only be effective, but fun and exciting as well. Guidance and instructions are given throughout each exercise so you will learn why an exercise is done, not just how. You’ll train hard and train smart.
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